Tannas believes massage ought to be an enjoyable experience! Even when performing deep tissue release, she combines her treatment with relaxation techniques to encourage your body to respond with lasting relief and restore optimal function.
To book a therapy session, please call 780.458.0009, send an email under Contacts page, or drop in.
Mondays: 9:30 am - 2 pm
Tuesdays: 12:30 pm - 7 pm
Wednesdays: 10 am - 5 pm
Thursdays: 12:30 pm - 7 pm
Fridays: 9:30 am - 2 pm
60 minutes - $80.00
30 minutes - $40.00
Soul Fitness Mind Body Studios members receive $5 off their first massage. No GST is applied to the rates.
Massage therapy is a second career for me – I’ve had a number of different jobs in my life. I’ve danced competitively and professionally, stood on my feet 8 hours a day as a cashier, waited tables, and worked at a desk. Along the way, I’ve always come back to an abiding interest in providing nurturing support for the people around me. Driven by intuition, I eventually found massage therapy. And I knew the first time I laid hands on to provide massage that I’d finally found my path!
Now, nearly 10 years into full time practice as a registered massage therapist, I’m still honoured and excited every day to be a part of my clients’ journey. (And to have them as part of mine! You continue to teach me so much)!
Massage therapy is really a form of communication between body, mind and spirit. Touch connects us! And therapeutic touch gives a voice to our tensions, aches and pains. My job is to “listen” mindfully… and remind your body how to let go.
And I love my job!
Call or drop in today for advance registration for the programs below.
HOT Beginner Yoga
Sundays 12:15 pm 1:15 pm SPRING Session: April 1 June 24 (no class Sunday, April 8) SUMMER Session: July 8 August 26
Fridays 7:15 pm - 8:15 pm April 6 June 22
$150.00 + GST for SPRING session (Includes 3 extra drop in passes) and $95.00 + GST for the SUMMER session (includes 3 extra drop in passes)
The beginners program will introduce you to hot yoga. Each week we will increase the temperature of the studio so you can slowly become accustomed to the heat and the humidity. Our beginner practice will give you a strong foundation and a good base of knowledge of the practice of yoga.
Beginner Yoga
Tuesdays 5:45 pm - 6:45 pm SPRING Session: April 3 June 19 SUMMER Session: July 10 August 28
Thursdays: 9:30 am 10:30 am April 5 June 2
$150.00 + GST for SPRING session (Includes 3 extra drop in passes) and $95.00 + GST for the SUMMER session (includes 3 extra drop in passes)
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.
Kids Yoga (Ages 6 - 12 years)
Mondays 5:00 pm 6:00 pm April 2 June 25 (no class Monday, April 9)
Sundays 9:45 am 10:45 am April 1 June 24 (no class Sunday, April 8)
$110.00 + GST
A great way for children to learn and benefit from yoga by having fun while developing coordination, balance, and body awareness in a fun environment.
Pre-Natal Yoga
Wednesdays 7:15 pm 8:15 pm SPRING Session: March 7 - May 2 and
May 9 - June 27
SUMMER Session: July 4 - August 22
Cost: 95.00 + GST
Yoga during pregnancy can be very beneficial. Gentle poses will open areas that tighten during pregnancy, prepare the core and pelvic floor for childbirth, post natal health, breath work, and meditation which will also assist during pregnancy and childbirth.
Mom and Baby Post Natal Yoga
Mondays 12:15 pm 1:15 pm SPRING Session: April 4 May 23 SUMMER Session May 30 July 18
$95.00 + GST
Yoga for new moms and babies too! Develop your core strength and pelvic floor muscles that are affected in pregnancy and childbirth. You will also get a chance for some much needed relaxation through meditation while spending some quiet time with your baby.
Yoga for Young Athletes (Ages 8 - 16 years)
Wednesdays 4:30 pm 5:30 pm April 4 June 20
Cost: $110 + GST
So many professional athletes are realizing the benefits of yoga in sport, including increased flexibility to allow for better movement, meditation for focus and poses to strengthen the entire body. We want to teach children at a younger age to stretch properly, slow down and learn the benefits of yoga in relation to their sport.
Healing Through Yoga
Thursdays 6:45 pm 8:00 pm April 5 June 21
$150.00 + GST (Includes 3 extra drop in passes)
The time is now to end suffering. If you feel that you are not living life to its fullest because you are suffering the effects of stress, chronic pain in your physical body, chronic fatigue or depression, then find relief in yoga. This class will give you tools to be able to cope and get through these challenges.
Yoga of the Sutras
Mondays 7:30 - 8:45 pm April 2 June 25
$150.00 + GST (includes 3 extra drop in passes)
Explore the practice of yoga for the subtle body anatomy - body, breath and mind. Breath focused asana and how to use the tools from the yoga sutras help ease suffering and assist with our fast paced modern society.
Family Yoga (Families with children ages 7 - 11 years)
Sundays 1:00 pm - 2:00 pm April 1 May 27 (no class Sunday, April 8)
$200 + GST per family (includes up to five persons from the same household. $50 per additional person)
The more we connect with our inner self, the more we can connect with others. Enjoy a class that encourages you and your family to practice yoga in a casual atmosphere. Sit quietly and laugh loudly ~ breathe, move and feel good. Reconnect as a family with games, partner work and an open heart.
Itty Bitty Yogis (Ages 3 - 5 years) Participants must be toilet trained):
Mondays 11:00 am 12:00 pm April 2 May 28 (no class Monday, April 9)
$75 + GST
The childrens class will include creative movement and stories, as well as games and activities to enhance focus, coordination and positive mind set. Children will be encouraged to be active as well as quiet with an appreciation for their emotions and their interactions with others.
