Contact us:

Call or drop in today for advance registration for the programs below.

HOT Beginner Yoga
Sundays 12:15 pm – 1:15 pm • SPRING Session: April 1 – June 24 (no class Sunday, April 8) • SUMMER Session: July 8 – August 26
Fridays 7:15 pm - 8:15 pm • April 6 – June 22
$150.00 + GST for SPRING session (Includes 3 extra drop in passes) and $95.00 + GST for the SUMMER session (includes 3 extra drop in passes)
The beginners program will introduce you to hot yoga. Each week we will increase the temperature of the studio so you can slowly become accustomed to the heat and the humidity. Our beginner practice will give you a strong foundation and a good base of knowledge of the practice of yoga.

Beginner Yoga
Tuesdays 5:45 pm - 6:45 pm • SPRING Session: April 3 – June 19 • SUMMER Session: July 10 – August 28
Thursdays: 9:30 am – 10:30 am • April 5 – June 2
$150.00 + GST for SPRING session (Includes 3 extra drop in passes) and $95.00 + GST for the SUMMER session (includes 3 extra drop in passes)
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.

Kids Yoga (Ages 6 - 12 years)
Mondays 5:00 pm – 6:00 pm • April 2 – June 25 (no class Monday, April 9)
Sundays 9:45 am – 10:45 am • April 1 – June 24 (no class Sunday, April 8)
$110.00 + GST
A great way for children to learn and benefit from yoga by having fun while developing coordination, balance, and body awareness in a fun environment.

Pre-Natal Yoga
Wednesdays 7:15 pm – 8:15 pm • SPRING Session: March 7 - May 2 and
May 9 - June 27
SUMMER Session: July 4 - August 22
Cost: 95.00 + GST
Yoga during pregnancy can be very beneficial. Gentle poses will open areas that tighten during pregnancy, prepare the core and pelvic floor for childbirth, post natal health, breath work, and meditation which will also assist during pregnancy and childbirth.

Mom and Baby Post Natal Yoga
Mondays 12:15 pm – 1:15 pm • SPRING Session: April 4 – May 23 • SUMMER Session May 30 – July 18
$95.00 + GST
Yoga for new moms and babies too! Develop your core strength and pelvic floor muscles that are affected in pregnancy and childbirth. You will also get a chance for some much needed relaxation through meditation while spending some quiet time with your baby.

Yoga for Young Athletes (Ages 8 - 16 years)
Wednesday’s 4:30 pm – 5:30 pm • April 4 – June 20
Cost: $110 + GST
So many professional athletes are realizing the benefits of yoga in sport, including increased flexibility to allow for better movement, meditation for focus and poses to strengthen the entire body. We want to teach children at a younger age to stretch properly, slow down and learn the benefits of yoga in relation to their sport.

Healing Through Yoga
Thursdays 6:45 pm – 8:00 pm • April 5 – June 21
$150.00 + GST (Includes 3 extra drop in passes)
The time is now to end suffering. If you feel that you are not living life to its fullest because you are suffering the effects of stress, chronic pain in your physical body, chronic fatigue or depression, then find relief in yoga. This class will give you tools to be able to cope and get through these challenges.

Yoga of the Sutras
Mondays 7:30 - 8:45 pm • April 2 – June 25
$150.00 + GST (includes 3 extra drop in passes)
Explore the practice of yoga for the subtle body anatomy - body, breath and mind. Breath focused asana and how to use the tools from the yoga sutras help ease suffering and assist with our fast paced modern society.

Family Yoga (Families with children ages 7 - 11 years)
Sundays 1:00 pm - 2:00 pm • April 1 – May 27 (no class Sunday, April 8)
$200 + GST per family (includes up to five persons from the same household. $50 per additional person)
The more we connect with our inner self, the more we can connect with others. Enjoy a class that encourages you and your family to practice yoga in a casual atmosphere. Sit quietly and laugh loudly ~ breathe, move and feel good. Reconnect as a family with games, partner work and an open heart.

Itty Bitty Yogis (Ages 3 - 5 years) Participants must be toilet trained):
Mondays 11:00 am – 12:00 pm • April 2 – May 28 (no class Monday, April 9)
$75 + GST
The children’s class will include creative movement and stories, as well as games and activities to enhance focus, coordination and positive mind set. Children will be encouraged to be active as well as quiet with an appreciation for their emotions and their interactions with others.