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Soul Fitness Mind Body Studios
#10, 20 Circle Drive
St. Albert AB T8N 4L7
Phone: 780.458.0009
Soul Fitness Mind Body Studios is located in Campbell Business Park in St. Albert, and is accessible from all directions. We are located two blocks away (northeast) from Servus Place, and two blocks north from St. Albert Public Works.
We are only minutes away from Edmonton via 167 Avenue, 142 Street, St. Albert Trail, and 156 Street.
Become a certified Yoga Instructor.
200 Hour Yoga Teacher Training
Next Session September 2013.
Healing through Yoga
Saturday’s 11:00 am – 1:00 pm
May 11 – June 29 Cost: $200.00 +GST
The time is now to end suffering. If you feel that you are not living life to its fullest because the effects of stress, chronic pain, lack of sleep, fatigue or depression then find relief through yoga. Balance the body, quiet the mind and nourish the soul. This class offers a nurturing environment in which to explore tools for creating harmony in your life. Postures, breathing practices, relaxation techniques and guided visualization will be taught with an emphasis on building a home practice.
Calm Kids
Thursday’s 4:00 pm – 5:00 pm
May 16 – June 27 Cost: $85.00 +GST
This class allows children to experience the “fun” side of yoga while incorporating therapeutic techniques offering calming and relaxing strategies that can be used off the yoga mat. Kids who experience difficulty focusing, releasing energy, experience anxiety or ADD/ADHD will benefit from this class.
