With two studios under one roof, Soul Fitness Mind Body Studios offers a wide range of yoga practices, including one studio that is custom constructed to be solely dedicated to Hot yoga and a second room temperature studio that we offer yoga classes including suspension yoga.
Soul Fitness Mind Body Studio aims to provide a down to earth practice for those that are completely new to yoga and for those with experience an opportunity to further their practice.
We have created a welcoming space for everyone to experience their own journey in mind body health. Enjoy our calm and relaxing studio as soon as you walk in the door. Help yourself to a cup of tea as you wait for your class to begin and chat with friends or our front desk staff and instructors.
Allow Soul Fitness Mind Body Studios to be your peaceful sanctuary away from the busyness of your day ~ we are just a breath away.
About Hot Yoga
Hot Yoga has many benefits and in addition to those that you receive in a regular temperature practice; heat and humidity adds other benefits:
Hot yoga is detoxifying, you release toxins as you sweat.
The heat increases your heart rate giving you the benefits that a cardiovascular workout does.
Warm muscles also lengthen better, increasing your flexibility. You will experience more mobility in all that you do!
Become a certified Yoga Instructor.
200 Hour Yoga Teacher Training
Next Session September 2013.
Healing through Yoga
Saturday’s 11:00 am – 1:00 pm
May 11 – June 29 Cost: $200.00 +GST
The time is now to end suffering. If you feel that you are not living life to its fullest because the effects of stress, chronic pain, lack of sleep, fatigue or depression then find relief through yoga. Balance the body, quiet the mind and nourish the soul. This class offers a nurturing environment in which to explore tools for creating harmony in your life. Postures, breathing practices, relaxation techniques and guided visualization will be taught with an emphasis on building a home practice.
Calm Kids
Thursday’s 4:00 pm – 5:00 pm
May 16 – June 27 Cost: $85.00 +GST
This class allows children to experience the “fun” side of yoga while incorporating therapeutic techniques offering calming and relaxing strategies that can be used off the yoga mat. Kids who experience difficulty focusing, releasing energy, experience anxiety or ADD/ADHD will benefit from this class.
Take advantage of our Summer Specials!
6 months unlimited Yoga - $399 plus GST
3 months unlimited Yoga - $200 plus GST
And for University and High school students...
Get unlimited yoga NOW thru to September 2 - $150 plus GST
(must be attending full timer have present valid student ID)
