Healing through Yoga
Saturday’s 11:00 am – 1:00 pm
May 11 – June 29 Cost: $200.00 +GST
The time is now to end suffering. If you feel that you are not living life to its fullest because the effects of stress, chronic pain, lack of sleep, fatigue or depression then find relief through yoga. Balance the body, quiet the mind and nourish the soul. This class offers a nurturing environment in which to explore tools for creating harmony in your life. Postures, breathing practices, relaxation techniques and guided visualization will be taught with an emphasis on building a home practice.
Thursday’s 4:00 pm – 5:00 pm
May 16 – June 27 Cost: $85.00 +GST
This class allows children to experience the “fun” side of yoga while incorporating therapeutic techniques offering calming and relaxing strategies that can be used off the yoga mat. Kids who experience difficulty focusing, releasing energy, experience anxiety or ADD/ADHD will benefit from this class.